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Homemade Tofu Fritters with Cabbage and Carrot

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $5

食材

  • Vegetables

    • 🥬 1/4 cabbage, chopped
    • 🥕 1/4 carrot, julienned
  • Protein

    • 300g firm tofu
    • 🥚 1 egg
  • Seaweed

    • 5g dried hijiki
  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp potato starch
  • Oil

    • As needed salad oil

步骤

1

Wrap the firm tofu in kitchen paper, place it on a microwave-safe plate, and heat it in the microwave at 600W for about 2 minutes without covering. Let it cool.

2

Soak the dried hijiki in plenty of water to rehydrate, then drain well.

3

Chop the cabbage roughly and sprinkle with salt. Let it sit for 5 minutes, then squeeze out the excess water. Julienne the carrot.

4

In a bowl, mix the tofu, hijiki, cabbage, and carrot. Add the egg, salt, and potato starch, and mix thoroughly. Divide into 8 portions and shape into round patties.

5

Heat salad oil in a frying pan to 170°C. Fry the patties until both sides are golden brown.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with ginger soy sauce for added flavor.These fritters taste best when freshly fried but can be reheated in an oven for crispiness.You can substitute hijiki with other types of seaweed like wakame or nori.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。