
Homemade Tofu Fritters with Cabbage and Carrot
成本 $5, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $5
Homemade Tofu Fritters with Cabbage and Carrot
成本 $5, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $5
食材
Vegetables
- 🥬 1/4 cabbage, chopped
- 🥕 1/4 carrot, julienned
Protein
- 300g firm tofu
- 🥚 1 egg
Seaweed
- 5g dried hijiki
Seasoning
- 🧂 1/3 tsp salt
- 1 tbsp potato starch
Oil
- As needed salad oil
步骤
Wrap the firm tofu in kitchen paper, place it on a microwave-safe plate, and heat it in the microwave at 600W for about 2 minutes without covering. Let it cool.
Soak the dried hijiki in plenty of water to rehydrate, then drain well.
Chop the cabbage roughly and sprinkle with salt. Let it sit for 5 minutes, then squeeze out the excess water. Julienne the carrot.
In a bowl, mix the tofu, hijiki, cabbage, and carrot. Add the egg, salt, and potato starch, and mix thoroughly. Divide into 8 portions and shape into round patties.
Heat salad oil in a frying pan to 170°C. Fry the patties until both sides are golden brown.
营养成分
每份🔥
150
卡路里
- 10g蛋白质
- 12g碳水化合物
- 8g脂肪
💡 小贴士
Serve with ginger soy sauce for added flavor.These fritters taste best when freshly fried but can be reheated in an oven for crispiness.You can substitute hijiki with other types of seaweed like wakame or nori.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。