CookPal AI
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Honey Lemon Roasted Chicken and Potatoes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 200g chicken thigh
    • 🥔 300g potatoes
    • 🍋 1/2 lemon
    • 🧈 10g salted butter

  • Seasoning

    • 🧂 1/3 tsp salt
    • a pinch of pepper
    • 🧄 1/2 tsp grated garlic

  • Sauce

    • 🍋 1 tbsp lemon juice
    • 🍯 1 tbsp honey
    • a pinch of salt and pepper

步骤

1

Cut the potatoes into bite-sized pieces, soak them in water, and drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes until tender.

2

Slice the lemon into rings. Cut the chicken into bite-sized pieces. In a bowl, mix the chicken with the seasoning ingredients (salt, pepper, garlic) and massage for 3 minutes.

3

Heat butter in a frying pan over medium heat. Add the chicken and potatoes, cooking until browned. Flip and cook on low heat until golden and cooked through.

4

Once the chicken is cooked, add the lemon slices and sauce ingredients (lemon juice, honey, salt, pepper) to the pan. Toss everything to coat evenly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh lemons for a more vibrant flavor.Serve with a side of steamed vegetables for a complete meal.You can substitute chicken thighs with chicken breast for a leaner option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。