Honey Mustard Chicken

Name: Honey Mustard Chicken
Total time: 15 min
Yield: 2 份数
Ingredients: 🍗 1 piece (250g) chicken thigh; 🧂 Pinch of salt and pepper; Enough flour for coating; 1 tbsp vegetable oil; 🍯 2 tbsp honey; 1/2 tbsp grain mustard; 💧 1 tsp water; 1 tsp soy sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Honey Mustard Chicken

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Main
- 🍗 1 piece (250g) chicken thigh
- 🧂 Pinch of salt and pepper
- Enough flour for coating
- 1 tbsp vegetable oil
Honey Mustard Sauce
- 🍯 2 tbsp honey
- 1/2 tbsp grain mustard
- 💧 1 tsp water
- 1 tsp soy sauce

步骤

Season the chicken thigh with salt and pepper, then coat it evenly with flour.

In a bowl, mix honey, grain mustard, water, and soy sauce to prepare the honey mustard sauce.

Heat vegetable oil in a pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip the chicken, cover with a lid, and steam for 5 minutes.

Once the chicken is cooked, add the honey mustard sauce to the pan and coat the chicken evenly.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
15g
碳水化合物
20g
脂肪

💡 小贴士

Serve with steamed vegetables or rice for a complete meal.Adjust the sweetness of the sauce by adding more or less honey.Use chicken breast instead of thigh for a leaner option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。