CookPal AI
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Honey Mustard Glazed Yellowtail

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Oil

    • 1/2 tbsp olive oil

  • Sweetener

    • 🍯 1/2 tbsp honey

  • Condiment

    • 🌰 1/2 tbsp whole grain mustard

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

步骤

1

Pat the yellowtail fillets dry with a paper towel.

2

Mix sake, mirin, and soy sauce in a shallow dish. Add the yellowtail fillets and coat them evenly. Marinate for 5 minutes.

3

Heat olive oil in a frying pan over medium heat. Cook the fillets for 3–4 minutes on each side, then remove them from the pan.

4

Add the marinade, honey, and mustard to the same pan. Stir and bring to a simmer over medium heat until the sauce thickens slightly.

5

Plate the yellowtail fillets and drizzle the sauce over them before serving.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Pair with a glass of white wine for a complete meal.Use fresh yellowtail for the best flavor.Adjust the honey and mustard ratio to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。