CookPal AI
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Honey Wings

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 3 份数
  • $15

食材

  • Main Ingredients

    • 🍗 18 chicken wings
    • 🌰 A small amount of chopped nuts

  • Marinade Ingredients

    • 1 tbsp cooking wine
    • 1 tbsp olive oil
    • 🧂 A pinch of salt
    • A pinch of black pepper
    • A pinch of basil

  • Sauce Ingredients

    • 3 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🍯 3 tbsp honey
    • 2 tbsp cooking wine
    • A pinch of black pepper

步骤

1

Make small cuts on the chicken wings and marinate them with the marinade ingredients for 10 minutes. If the wings have a strong smell, soak them in milk for 10 minutes before marinating.

2

Mix all the sauce ingredients in a bowl to prepare the sauce.

3

Heat olive oil in a pan and cook the marinated chicken wings on both sides until golden brown.

4

Add the prepared sauce to the pan and simmer on low heat until the sauce thickens and coats the wings.

5

Plate the wings and sprinkle chopped nuts on top before serving.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh chicken wings for better taste and texture.Adjust the amount of honey in the sauce to suit your preferred sweetness level.Serve with a side of fresh salad or steamed vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。