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Horse Mackerel and Burdock Simmered with Umeboshi

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 4 fillets horse mackerel
    • 1/2 burdock root
    • 1 piece ginger
    • potato starch as needed
    • 1/2 tbsp salad oil

  • Seasonings

    • 100 ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce
    • 2 umeboshi plums

步骤

1

Cut horse mackerel into halves and coat both sides with potato starch.

2

Wash burdock root thoroughly, slice diagonally into 5mm pieces, and soak in water. Slice ginger thinly.

3

Heat salad oil in a frying pan, add horse mackerel, cook until browned, flip, cover, and cook on low heat until done. Remove from pan.

4

Add ginger, burdock, and seasonings (water, sake, mirin, sugar, soy sauce, umeboshi) to the pan. Bring to a boil, cover, and simmer on low heat for 10 minutes until burdock softens.

5

Return horse mackerel to the pan and simmer for 2-3 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh horse mackerel for the best flavor.Adjust the sweetness by reducing sugar if desired.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。