CookPal AI
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Horse Mackerel and Zucchini Curry Cheese Piccata

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 160g horse mackerel fillets

  • Vegetables

    • 🥒 1 zucchini (170g)

  • Dry Ingredients

    • 🌾 2 tbsp all-purpose flour
    • 1/2 tbsp curry powder

  • Cheese

    • 🧀 30g shredded pizza cheese

  • Oil

    • 2 tbsp olive oil

  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 1/2 tsp salt
    • Pinch of black pepper

  • Garnish

    • Pinch of black pepper

步骤

1

Slice the zucchini into thin rounds and set aside.

2

Season the horse mackerel fillets lightly with salt and pepper.

3

Mix the flour and curry powder in a shallow dish.

4

In a separate bowl, whisk the eggs with salt and pepper.

5

Dip the fish fillets and zucchini slices into the flour mixture, then into the egg mixture.

6

Heat olive oil in a pan over medium heat and cook the coated fish and zucchini until golden brown on both sides.

7

Sprinkle shredded cheese on top of the fish and zucchini, cover the pan, and cook until the cheese melts.

8

Serve hot, garnished with a pinch of black pepper.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh horse mackerel for the best flavor.Adjust curry powder to taste if you prefer a milder or spicier dish.Serve immediately to enjoy the melted cheese at its best.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。