CookPal AI
recipe image

Horse Mackerel Butterfly Cut

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Fish

    • 🐟 1 fresh horse mackerel

步骤

1

Remove scales and ridges by scraping from tail to head on both sides of the fish.

2

Cut off the head by slicing diagonally behind the pectoral and ventral fins, hitting the backbone.

3

Remove the internal organs and rinse the fish under running water. Pat dry with kitchen paper.

4

Butterfly the fish by slicing along the backbone from the tail to the head, lifting the flesh gently as you cut.

5

Remove the backbone by slicing along it and pulling it away from the flesh, cutting near the tail to detach.

6

Trim the belly bones by slicing thinly along their base, removing only the bones.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 0g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh horse mackerel for the best taste and texture.This preparation is ideal for frying or tempura dishes.Practice the butterfly technique to improve your knife skills.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。