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Horse Mackerel Butterfly Fillet

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Fish

    • 🐟 1 whole horse mackerel (160g)

步骤

1

Place the horse mackerel with its head to the left and belly facing you. Use a knife to scrape off the scales from tail to head on both sides.

2

Lay the knife flat and remove the hard ridge (zeigo) near the tail on both sides.

3

Position the fish with its head to the left and belly facing you. Cut behind the pectoral and ventral fins diagonally until you hit the backbone. Flip the fish and repeat on the other side to remove the head.

4

Insert the knife along the belly from the vent to the anal opening and remove the internal organs.

5

Make a small incision in the membrane covering the bloodline and scrape it clean. Rinse and pat dry with paper towels.

6

Position the fish diagonally with the head side up. Cut along the backbone to separate the belly fillet.

7

Slide the knife along the backbone to separate the back fillet.

8

Flip the fish and repeat the process to separate the belly and back fillets on the other side.

9

Lift the fillets slightly and cut away any remaining flesh attached to the backbone.

10

Stack the fillets and remove the backbone completely.

11

Place the fillets skin-side down. Use the knife to lift and remove the belly bones by slicing thinly.

12

Repeat the process to remove the belly bones from the other fillet.

13

Use tweezers to remove the central bloodline bones from the fillets.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 0g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This method is perfect for preparing horse mackerel for grilling or frying.Ensure your knife is sharp for clean cuts and easier handling.Pat the fillets dry before cooking to achieve a crispy texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。