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Horse Mackerel Meunière with Basil Tomato Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
  • Vegetables

    • 🍅 1 tomato
    • 🥒 1/4 zucchini
    • 🌿 6 basil leaves
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Flour

    • 🌾 1 tbsp plain flour
  • Butter

    • 🧈 10g salted butter
  • Basil Tomato Sauce

    • 🧂 1/3 tsp salt
    • 1 tbsp olive oil
    • 🧂 Pinch of pepper

步骤

1

Cut the tomato in half horizontally, remove seeds, and dice into 7mm cubes. Dice the zucchini and basil leaves into 7mm cubes as well.

2

Pat the horse mackerel fillets dry with kitchen paper, season with salt and pepper, and coat with plain flour.

3

Heat butter in a frying pan over medium heat. Place the horse mackerel skin-side down and cook until golden brown. Flip and cook for another 2 minutes until fully cooked.

4

In a bowl, mix the diced tomato, zucchini, basil, and the basil tomato sauce ingredients (salt, olive oil, pepper).

5

Plate the horse mackerel fillets and drizzle the basil tomato sauce over them.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh basil for a more aromatic sauce.Ensure the fish is thoroughly dried before seasoning to prevent excess moisture during frying.Pair with a light salad or crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。