Horse Mackerel Mixed Rice

Name: Horse Mackerel Mixed Rice
Total time: 20 min
Yield: 2 份数
Ingredients: 🍚 2 bowls cooked rice (400g); 1 dried horse mackerel; White sesame seeds, as needed; Shredded nori, as needed; 4 shiso leaves, thinly sliced; 1/2 piece ginger, thinly sliced; 1/2 myoga, thinly sliced; 1/2 tbsp vinegar; 🧂 1 tsp soy sauce; 1 tsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

20 Min
2 份数
$5

Horse Mackerel Mixed Rice

成本 $5, 节省 $10

来源: Recommended by CookPal

20 Min
2 份数
$5

食材

Main
- 🍚 2 bowls cooked rice (400g)
- 1 dried horse mackerel
- White sesame seeds, as needed
- Shredded nori, as needed
Seasoning
- 4 shiso leaves, thinly sliced
- 1/2 piece ginger, thinly sliced
- 1/2 myoga, thinly sliced
- 1/2 tbsp vinegar
- 🧂 1 tsp soy sauce
- 1 tsp sesame oil

步骤

Slice shiso leaves thinly, ginger into thin strips, and myoga into diagonal thin slices.

Cook the horse mackerel in a pan over low heat until fully cooked. Remove skin and bones, then flake the fish.

Mix vinegar, soy sauce, and sesame oil in a bowl. Add the flaked fish and mix well.

Combine cooked rice, fish mixture, half of the sesame seeds, and half of the herbs in a bowl. Mix gently.

Serve in a bowl, garnish with remaining herbs and shredded nori.

营养成分

每份

🔥

350

卡路里

15g
蛋白质
45g
碳水化合物
8g
脂肪

💡 小贴士

This dish is great for meal prep as it can be stored in the fridge and enjoyed cold.Use fresh herbs to enhance the flavor and aroma.Adjust the amount of vinegar and soy sauce based on your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。