CookPal AI
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Horse Mackerel Tempura

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets horse mackerel (140g)

  • Seasoning

    • 🧂 Pinch of salt

  • Batter

    • 50g tempura flour
    • 💧 80ml water

  • Coating

    • Tempura flour for coating

  • Oil

    • Vegetable oil for frying

步骤

1

Pat dry the horse mackerel fillets with kitchen paper and sprinkle with a pinch of salt. Lightly coat both sides with tempura flour.

2

In a bowl, mix tempura flour and water to create the batter.

3

Heat vegetable oil to 170°C in a frying pan (about 2cm deep). Dip the fish fillets into the batter and carefully place them into the oil. Fry for about 2 minutes, flipping once, until crispy and cooked through.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with salt or tempura dipping sauce for enhanced flavor.Use fresh horse mackerel for the best taste and texture.Avoid overcrowding the pan to maintain oil temperature.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。