Hotaru Ika and Watercress with Ponzu Sauce

Name: Hotaru Ika and Watercress with Ponzu Sauce
Total time: 10 min
Yield: 2 份数
Ingredients: 1 bag watercress; 50g boiled hotaru ika; 1 tbsp ponzu sauce; 1/2 tsp mustard

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Hotaru Ika and Watercress with Ponzu Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 1 bag watercress
Seafood
- 50g boiled hotaru ika
Condiments
- 1 tbsp ponzu sauce
- 1/2 tsp mustard

步骤

Wash the hotaru ika and remove the cartilage, eyes, and beak.

Cut the watercress into bite-sized pieces, place in a microwave-safe bowl with 1 tbsp of water, and microwave at 600W for 2 minutes. Cool under running water and squeeze out excess moisture.

In a bowl, mix ponzu sauce and mustard. Add the watercress and hotaru ika, and mix until evenly coated.

营养成分

每份

🔥

卡路里

10g
蛋白质
5g
碳水化合物
2g
脂肪

💡 小贴士

This dish pairs well with sake or light beer.You can substitute watercress with spinach or arugula for a different flavor profile.Prepare the hotaru ika in advance to save time during assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。