How to Cook Frozen Salmon

Name: How to Cook Frozen Salmon
Total time: 40 min
Yield: 2 份数
Ingredients: 🐟 200g frozen salmon, 2 pieces; 🧂 1/3 tsp salt

成本 $5, 节省 $10

来源: Recommended by CookPal

40 Min
2 份数
$5

How to Cook Frozen Salmon

成本 $5, 节省 $10

来源: Recommended by CookPal

40 Min
2 份数
$5

食材

Fish
- 🐟 200g frozen salmon, 2 pieces
Seasoning
- 🧂 1/3 tsp salt

步骤

Wrap the frozen salmon in plastic wrap and place it in the refrigerator for at least 6 hours to thaw. Pat dry with kitchen paper and sprinkle both sides with salt.

Line a frying pan with aluminum foil. Place the side that will be on top when served facing down. Cook over medium heat until browned, then flip and cook the other side until browned and fully cooked.

营养成分

每份

🔥

250

卡路里

25g
蛋白质
0g
碳水化合物
15g
脂肪

💡 小贴士

Thaw the salmon in the refrigerator to maintain its texture.Patting the salmon dry removes excess moisture and reduces odor.Using aluminum foil in the pan makes cleanup easier.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。