CookPal AI
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How to Cook Spare Ribs

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 120 Min
  • 4 份数
  • $15

食材

  • Pan-fry Method

    • 4 pork spare ribs
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil
  • Oven Method

    • 4 pork spare ribs
    • 🧂 Pinch of salt and pepper

步骤

1

Remove spare ribs from the refrigerator and let them sit for 30 minutes.

2

Pierce the ribs with a fork in several places and season with salt and pepper just before cooking.

3

For the pan-fry method: Heat salad oil in a frying pan over medium heat. Add the ribs and cook until browned on both sides.

4

Wipe off excess fat with a paper towel, reduce heat to low, and add 1.5 tbsp of water. Cover and steam for about 12 minutes until cooked through.

5

Uncover and cook over medium-high heat, flipping occasionally, until crispy.

6

For the oven method: Preheat the oven to 220°C. Line a baking tray with parchment paper and arrange the ribs.

7

Bake for about 20 minutes until cooked through and golden brown.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 2g
    碳水化合物
  • 35g
    脂肪

💡 小贴士

Serve with your favorite vegetables for a balanced meal.Use a meat thermometer to ensure the ribs are cooked to an internal temperature of 145°F (63°C).For extra flavor, marinate the ribs overnight before cooking.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。