
How to Cook Spare Ribs
成本 $15, 节省 $10
来源: Recommended by CookPal
- 120 Min
- 4 份数
- $15
How to Cook Spare Ribs
成本 $15, 节省 $10
来源: Recommended by CookPal
- 120 Min
- 4 份数
- $15
食材
Pan-fry Method
- 4 pork spare ribs
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Oven Method
- 4 pork spare ribs
- 🧂 Pinch of salt and pepper
步骤
Remove spare ribs from the refrigerator and let them sit for 30 minutes.
Pierce the ribs with a fork in several places and season with salt and pepper just before cooking.
For the pan-fry method: Heat salad oil in a frying pan over medium heat. Add the ribs and cook until browned on both sides.
Wipe off excess fat with a paper towel, reduce heat to low, and add 1.5 tbsp of water. Cover and steam for about 12 minutes until cooked through.
Uncover and cook over medium-high heat, flipping occasionally, until crispy.
For the oven method: Preheat the oven to 220°C. Line a baking tray with parchment paper and arrange the ribs.
Bake for about 20 minutes until cooked through and golden brown.
营养成分
每份🔥
450
卡路里
- 30g蛋白质
- 2g碳水化合物
- 35g脂肪
💡 小贴士
Serve with your favorite vegetables for a balanced meal.Use a meat thermometer to ensure the ribs are cooked to an internal temperature of 145°F (63°C).For extra flavor, marinate the ribs overnight before cooking.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。