CookPal AI
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How to Drain Tofu

成本 $2, 节省 $3

来源: Recommended by CookPal

  • 60 Min
  • 0 份数
  • $2

食材

  • Tofu

    • 🧈 1 block (300g) firm tofu

步骤

1

Place the tofu on a microwave-safe plate and wrap it with kitchen paper. Heat in a microwave at 600W for 2 minutes without covering with plastic wrap.

2

Place the tofu on a tray and wrap it with kitchen paper. Put a flat plate or weight on top and let it sit for 30–60 minutes.

3

Boil a pot of water and add the tofu. Once it boils again, simmer on low heat for 3 minutes. Drain the water and let the tofu sit for about 15 minutes.

营养成分

每份

🔥

70

卡路里

  • 8g
    蛋白质
  • 2g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Draining tofu enhances its texture and flavor for stir-fries, stews, and other dishes.Microwaving is the quickest method, while boiling adds a firmer texture.Use firm tofu for best results in recipes requiring drained tofu.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。