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How to Prepare Mackerel

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 4 pieces mackerel fillet (320g)

  • Seasoning

    • 🧂 A pinch of salt
    • 🍶 1 tbsp sake

步骤

1

For grilled dishes: Sprinkle salt on 2 pieces of mackerel and let sit for 5 minutes. Pat dry with a paper towel.

2

Sprinkle sake on the mackerel and pat dry with a paper towel.

3

For simmered dishes: Make a cross-cut on the skin side of 2 pieces of mackerel.

4

Place the mackerel on a strainer in a heatproof container. Pour hot water (not listed in ingredients) over the fish until the surface turns white.

5

Transfer the mackerel to a bowl of water and clean off any surface impurities. Pat dry with a paper towel.

营养成分

每份

🔥

200

卡路里

  • 25g
    蛋白质
  • 0g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh mackerel for the best results.Adjust the amount of salt and sake based on your taste preference.This preparation method can also be used for other types of fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。