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How to Prepare Sardines

成本 $2, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 0 份数
  • $2

食材

  • Fish

    • 🐟 1 sardine (120g)

步骤

1

Remove scales by moving the knife from the tail towards the head. Cut off the head at the base of the pectoral fins. Slice open the belly from the vent to the tail fin and remove the guts. Rinse the insides and blood under running water.

2

Pat the sardine dry. Hold it belly-side down and insert your thumb along the backbone near the head. Slide your finger down towards the tail to open the fish. Break the backbone at the tail and peel it away towards the head. Use the knife to gently remove the rib bones.

营养成分

每份

🔥

120

卡路里

  • 20g
    蛋白质
  • 0g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Sardines are versatile and can be used for grilling, frying, or making kabayaki.Practice makes perfect when filleting fish; take your time to master the technique.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。