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Hwangtae Porridge

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Rice

    • 🍚 1 cup cooked rice
  • Fish

    • 20g dried pollock
  • Vegetables

    • 🥕 1 handful chopped carrot
    • 🧅 A small amount of chopped green onion
  • Seasoning

    • 1 tbsp sesame oil
    • 🧂 2 pinches of salt
  • Egg

    • 🥚 1 egg
  • Liquid

    • 💧 6 cups water

步骤

1

Rinse the dried pollock lightly with water and squeeze out the excess moisture.

2

Boil the pollock in water over high heat until the liquid reduces by half, creating a rich broth.

3

Add 2 ladles of pollock broth to 1 cup of cooked rice and bring to a boil.

4

Add chopped carrots and continue boiling. Optionally, substitute carrots with zucchini.

5

Add 1 tbsp sesame oil and season with 2 pinches of salt. Adjust seasoning to taste.

6

Turn off the heat and stir in 1 egg gently in one direction for a creamy texture.

7

Garnish with chopped green onions or chives. Optionally, add a sprinkle of sesame seeds or a drop of sesame oil.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Hwangtae porridge is gentle on the stomach, making it suitable for children and those recovering from illness.Use leftover rice to save time and reduce waste.Experiment with different vegetables to suit your taste or dietary needs.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。