Ikana-go no Kugi-ni and Komatsuna Aemono

Name: Ikana-go no Kugi-ni and Komatsuna Aemono
Total time: 10 min
Yield: 2 份数
Ingredients: 20g of ikana-go no kugi-ni; 1 bag (200g) komatsuna; 1/4 tsp dashi powder; 1 tsp soy sauce; 1 tbsp water

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Ikana-go no Kugi-ni and Komatsuna Aemono

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Seafood
- 20g of ikana-go no kugi-ni
Vegetables
- 1 bag (200g) komatsuna
Seasoning
- 1/4 tsp dashi powder
- 1 tsp soy sauce
- 1 tbsp water

步骤

Cut the root off the komatsuna and wash the base with water. Cut into 3cm pieces, separating stems and leaves. Place stems and leaves in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and squeeze out excess moisture.

In a bowl, mix dashi powder, soy sauce, and water. Add the komatsuna and ikana-go no kugi-ni, then toss to combine.

营养成分

每份

🔥

卡路里

5g
蛋白质
5g
碳水化合物
1g
脂肪

💡 小贴士

Use fresh komatsuna for better texture.You can substitute ikana-go no kugi-ni with other seasoned seafood if unavailable.This dish pairs well with rice or as a side for grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。