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Ikana-go no Kugini Tamagoyaki (Sweetfish Simmered Egg Roll)

成本 $5.5, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5.5

食材

  • Egg

    • 🥚 3 eggs
  • Seafood

    • 30g sweetfish simmered
  • Vegetable

    • 🧅 2 tbsp chopped green onion
  • Seasoning

    • 1 tbsp sake
    • 🧂 1 pinch salt
  • Oil

    • 1/2 tbsp salad oil

步骤

1

In a bowl, crack the eggs and mix them. Add sake, salt, and chopped green onion to create the egg mixture.

2

Heat a tamagoyaki pan over medium heat and lightly coat it with salad oil using a paper towel. Pour 1/3 of the egg mixture into the pan, spread it evenly, and lightly stir. When semi-cooked, place the sweetfish simmered in the center and fold the egg forward.

3

Push the folded egg to the back of the pan. Reapply a thin layer of oil using a paper towel. Pour another 1/3 of the egg mixture, lifting the folded egg to allow the mixture underneath. Stir lightly and fold forward again when semi-cooked. Repeat the process one more time.

4

Wrap the finished egg roll in a paper towel and let it rest for 5 minutes. Slice into bite-sized pieces before serving.

营养成分

每份

🔥

180

卡路里

  • 12g
    蛋白质
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use a tamagoyaki pan for better control and shape.Adjust the sweetness of the simmered fish to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。