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Ikawata Rice

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦑 1 whole squid

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • a dash of soy sauce

  • Staple

    • 🍚 1 cup cooked rice (150g)

  • Herbs

    • some mitsuba leaves

步骤

1

Detach the squid's body from its innards and pull out the tentacles along with the innards.

2

Cut the tentacles below the eyes and remove the ink sac carefully. Trim around the innards and remove the cartilage.

3

Peel off the fin (ear part) from the body and cut it off from the tentacle side. Remove the beak.

4

Scrape off the suction cups from the tentacles and wash all parts except the innards under running water.

5

Cut the body, fins, and tentacles into bite-sized pieces. Halve the innards.

6

Heat salad oil in a frying pan and stir-fry the body, tentacles, and fins until their color changes. Remove them from the pan.

7

Add the innards to the pan and cook over low heat while mashing them. Once cooked, add sake and mirin, and stir-fry for 2 minutes.

8

Return the body, tentacles, and fins to the pan. Add cooked rice and season with soy sauce. Garnish with mitsuba leaves before serving.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh squid for the best flavor.Prepare all ingredients beforehand to streamline cooking.Adjust soy sauce to taste for a balanced flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。