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Ikayaki (Grilled Squid Pancake)

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 150g frozen squid

  • Seasoning

    • 🧂 Pinch of salt

  • Oil

    • 1 tbsp salad oil

  • Flour

    • 50g all-purpose flour

  • Liquid

    • 💧 100cc water

  • Egg

    • 🥚 2 eggs

  • Condiments

    • To taste okonomiyaki sauce
    • To taste mayonnaise

  • Vegetables

    • 🧅 To taste chopped green onions

步骤

1

Defrost the squid under running water and cut into bite-sized pieces.

2

Mix the all-purpose flour and water in a container to create a batter.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat, add half of the squid and a pinch of salt, and lightly stir-fry. Pour half of the batter over the squid and add one egg on top.

4

Cook for about 5 minutes, then flip the pancake. Press down with a spatula to flatten the egg and fold the pancake in half. Repeat for the second serving.

5

Plate the pancakes and garnish with okonomiyaki sauce, mayonnaise, and chopped green onions.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh squid for a more tender texture if available.Adjust the amount of okonomiyaki sauce and mayonnaise based on personal preference.Serve with a side of miso soup for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。