CookPal AI
recipe image

Ikura Glass Salad

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Main

    • 4 tbsp soy-marinated ikura
    • 🥔 250g peeled potatoes
    • 🥑 1/2 avocado
    • Chervil to taste

  • Seasoning

    • 2 tbsp mayonnaise
    • 2 tsp lemon juice
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Peel and cut potatoes into bite-sized pieces. Soak in water briefly and drain. Remove the pit and skin from the avocado.

2

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes. Mash the potatoes.

3

Add avocado and the seasoning ingredients (mayonnaise, lemon juice, salt, pepper) to the mashed potatoes and mash until smooth.

4

Divide the mixture into transparent glasses, flatten the surface, and top with ikura and chervil.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh ikura for the best flavor.Prepare the mashed potato mixture ahead of time for convenience.Serve chilled for a refreshing taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。