CookPal AI
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Inaka Sushi

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $15

食材

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Vegetables

    • 1 myoga
    • 20g boiled bamboo shoot
    • 🍄 2 shiitake mushrooms
    • 125g konjac
    • 1/2 yuzu

  • Seasonings

    • 1/2 tbsp white sesame seeds
    • 🍬 1/2 tbsp sugar
    • 🧂 1 pinch salt
    • 1 tbsp vinegar
    • 💧 30ml water
    • 1 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water
    • 🍬 1/2 tbsp sugar
    • 🧂 1/4 tsp salt

步骤

1

Cut myoga and bamboo shoots in half lengthwise. Remove shiitake stems and make cross cuts on the caps. Slice konjac in half and create a pocket by cutting into the center. Grate yuzu peel and squeeze juice (1 tbsp).

2

Mix the ingredients for sweet vinegar in a bowl. Microwave myoga with 1 tbsp water for 1 minute at 600W, drain, and mix with sweet vinegar. Cool and refrigerate for 30 minutes.

3

Boil konjac in water for 3 minutes, drain. Add bamboo shoots, shiitake, konjac, and seasoning ingredients to a pot. Simmer covered on low heat for 10 minutes, then cool.

4

Mix yuzu juice with sushi rice seasoning ingredients in a bowl.

5

Combine rice, yuzu peel, sesame seeds, and seasoning mixture in a bowl. Mix gently and cool.

6

Shape sushi rice into small logs, top with myoga, bamboo shoots, and shiitake. Make 6 pieces.

7

Fill konjac pockets with sushi rice and shape. Make 2 pieces.

营养成分

每份

🔥

180

卡路里

  • 5g
    蛋白质
  • 35g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh yuzu for a more aromatic flavor.Prepare ingredients ahead of time to save effort during assembly.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。