
Ingen no Kinchaku-ni (Stuffed Fried Tofu Pouches)
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
Ingen no Kinchaku-ni (Stuffed Fried Tofu Pouches)
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
食材
Main Ingredients
- 80g ground chicken
- 150g firm tofu
- 4 fried tofu pouches
- 🌱 4 green beans
- 🌽 50g canned corn
Seasoning for Filling
- 1 tbsp sake
- 🍬 1/2 tsp sugar
- 1 tbsp soy sauce
- 1 tbsp potato starch
Seasoning for Cooking
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp soy sauce
- 1/4 tsp dashi powder
- 💧 100ml water
步骤
Trim the ends of the green beans and cut them into 5mm pieces.
Cut the fried tofu pouches in half and roll them with chopsticks to open them into pouch shapes.
Wrap the tofu in kitchen paper, microwave at 600W for 2 minutes, and drain excess water. Let it cool.
In a bowl, mix green beans, ground chicken, canned corn, tofu, and the filling seasonings until the tofu becomes smooth.
Stuff the tofu pouches with the filling and secure with toothpicks. Repeat to make 8 pieces.
In a pot, combine the cooking seasonings and bring to a boil. Add the stuffed pouches, cover with a drop lid, and simmer on low heat for 8 minutes.
Remove the lid and simmer on medium-high heat while shaking the pot until the sauce reduces by half.
营养成分
每份🔥
180
卡路里
- 15g蛋白质
- 12g碳水化合物
- 6g脂肪
💡 小贴士
Use fresh green beans for better texture and flavor.Adjust the seasoning to your preference for sweetness or saltiness.Serve with steamed rice for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。