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Italian-style Omelette 'Frittata'

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 60 Min
  • 3 份数
  • $10

食材

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥔 1 potato, sliced
    • 🍄 6 mushrooms, sliced
    • 🥦 10 pieces of broccoli
    • 🍅 6 cherry tomatoes, halved
  • Protein

    • 5 Vienna sausages, sliced
    • 🥚 3 eggs
  • Dairy

    • 🥛 180ml milk
    • 4 tbsp mozzarella cheese
  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tsp pepper

步骤

1

Slice the onion, potato, mushrooms, and broccoli into appropriate sizes. Halve the cherry tomatoes and slice the Vienna sausages.

2

Whisk the eggs in a bowl, add milk, and mix well.

3

Heat a pan with oil over low heat and add the sliced potatoes. Cook until partially softened.

4

Add the onion, mushrooms, and broccoli to the pan and sauté together.

5

Season with salt and pepper, then add the sausages and cherry tomatoes. Continue cooking until all ingredients are well combined and cooked through.

6

Pour the egg mixture into the pan, gently stir the bottom with a spatula, and sprinkle mozzarella cheese on top.

7

Cover the pan with a lid and cook until the cheese melts and the eggs are set.

8

Use a spatula to gently move any uncooked egg from the top to the bottom of the pan. Cover again and cook until fully set.

9

Once the eggs are fully cooked, remove from heat and serve warm.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use leftover vegetables to minimize waste.Experiment with different cheeses for varied flavors.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。