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Italian Tomato Sauce with Sautéed Pacific Saury

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $8

食材

  • Fish

    • 🐟 1 cleaned Pacific saury (110g)

  • Vegetables

    • 🧄 1 clove garlic, minced
    • 🌿 3 basil leaves, chopped
    • 🍅 5 cherry tomatoes, halved

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tsp mustard

  • Oil

    • 2 tbsp olive oil

  • Flour

    • 1 tbsp all-purpose flour

  • Garnish

    • 🍋 1 wedge of lemon

步骤

1

Cut cherry tomatoes in half, chop basil leaves, and mince garlic.

2

Cut the Pacific saury in half, sprinkle with salt, let sit for 5 minutes, and pat dry. Coat lightly with flour.

3

Mix cherry tomatoes, olive oil, mustard, salt, and pepper in a bowl to make the tomato sauce.

4

Heat olive oil in a pan over low heat, sauté garlic until fragrant, then add Pacific saury and cook for 3–4 minutes per side.

5

Plate the cooked fish, drizzle with tomato sauce, sprinkle chopped basil, and serve with a wedge of lemon.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair this dish with white wine for an elegant meal.Use fresh basil for a more aromatic flavor.Ensure the fish is cooked evenly by flipping gently.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。