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Iwashi Burg (Sardine Burgers)

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 sardines (processed, 180g)

  • Vegetables

    • 2 shiso leaves
    • 🧅 1 tbsp chopped green onion

  • Processed Foods

    • 1 hanpen (100g)

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 🧂 1 pinch salt
    • 1 tsp soy sauce
    • 1 tsp grated ginger
    • 1 tbsp potato starch
    • 🍬 1/2 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

步骤

1

Cut off the stems of shiso leaves and slice them thinly. Crush the hanpen in its bag by hand.

2

Open the sardines by hand, remove the backbone and belly bones, peel off the skin, and chop them finely with a knife.

3

In a bowl, mix the shiso leaves, sardines, hanpen, and ☆ seasonings. Divide into 6 portions and shape them into round patties.

4

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook for about 3 minutes, flipping occasionally until golden brown.

5

Push the patties to the side of the pan and add ★ seasonings. Simmer and coat the patties with the sauce.

6

Plate the patties and sprinkle chopped green onion on top.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh sardines for a more robust flavor.Adjust the amount of ginger and soy sauce based on your taste preference.Pair with steamed rice or a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。