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Iwashi Can Cold Soup

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5.5

食材

  • Grains

    • 40g cooked barley

  • Fish

    • 1 can (200g) sardines in water

  • Tofu

    • 150g firm tofu

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 1 myoga
    • 3 shiso leaves

  • Seasoning

    • 1.5 tbsp miso
    • 300cc water
    • 2 tbsp ground sesame seeds

步骤

1

Cook the barley according to package instructions and set aside.

2

Drain the tofu and cut into bite-sized cubes.

3

Slice the cucumber thinly and chop the myoga and shiso leaves finely.

4

In a mixing bowl, combine miso, water, and ground sesame seeds to create the seasoning liquid.

5

Add the sardines (including the liquid from the can) to the seasoning liquid and gently break them into smaller pieces.

6

Combine the cooked barley, tofu, cucumber, myoga, and shiso leaves with the sardine mixture.

7

Serve chilled in bowls and enjoy.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor and crunch.You can substitute barley with rice or quinoa if preferred.Chill the soup for at least 15 minutes for a more refreshing experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。