CookPal AI
recipe image

Iwashi Namero Chazuke

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked white rice (300g)

  • Herbs

    • 2 shiso leaves

  • Namero

    • 🐟 100g fresh sardine (sashimi grade)
    • 1 piece ginger, minced
    • 1 myoga, minced
    • 🧅 2 green onions, sliced
    • 1/2 tsp miso
    • A dash of soy sauce

  • Dashi

    • 💧 150ml water
    • A pinch of dashi powder
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

步骤

1

Mince the ginger and myoga, and slice the green onions.

2

Combine all Namero ingredients on a cutting board and mix by chopping repeatedly.

3

In a microwave-safe container, mix all Dashi ingredients, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Serve cooked white rice in a bowl, top with shiso leaves, Namero mixture, and pour the dashi over.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh sardines for the best flavor and texture.Adjust the salt and soy sauce in the dashi to your taste preference.Serve with additional toppings like sesame seeds or nori for extra flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。