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Iwashi Nanban-style

成本 $8.5, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8.5

食材

  • Main

    • 🐟 4 sardines, opened (320g)
    • 1/2 red bell pepper, sliced (75g)
    • 1/2 yellow bell pepper, sliced (75g)
    • 🧅 1/2 onion, thinly sliced (100g)
    • 🧂 Pinch of salt
    • 2 tbsp potato starch
    • 3 tbsp salad oil

  • Sauce

    • 🍬 2 tbsp sugar
    • 5 tbsp vinegar
    • 4 1/2 tbsp soy sauce
    • 1/2 tsp sliced chili
    • 💧 150 ml water

步骤

1

Slice the red and yellow bell peppers thinly. Thinly slice the onion.

2

Pat the sardines dry with paper towels. Sprinkle with salt and coat evenly with potato starch.

3

Mix the sauce ingredients in a tray and add the sliced peppers and onion to marinate.

4

Heat salad oil in a pan over medium heat. Fry the sardines until golden brown and cooked through, about 3–5 minutes.

5

While the sardines are still hot, add them to the marinated vegetables and coat them with the sauce.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve this dish warm or at room temperature for the best flavor.You can substitute sardines with mackerel or other small fish.Adjust the chili amount to suit your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。