Iwashi no Gomamiso-ni (Sardines in Sesame Miso Sauce)

Name: Iwashi no Gomamiso-ni (Sardines in Sesame Miso Sauce)
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 4 cleaned sardines; 🌱 1 slice of ginger; 1 tbsp miso; 🌰 1 tbsp white sesame; 2 tbsp sake; 2 tbsp mirin; 🍬 1/2 tbsp sugar; 1 tsp soy sauce; 💧 200 ml water

成本 $8, 节省 $12

来源: Recommended by CookPal

30 Min
2 份数
$8

Iwashi no Gomamiso-ni (Sardines in Sesame Miso Sauce)

成本 $8, 节省 $12

来源: Recommended by CookPal

30 Min
2 份数
$8

食材

Fish
- 🐟 4 cleaned sardines
Spices
- 🌱 1 slice of ginger
Seasoning
- 1 tbsp miso
- 🌰 1 tbsp white sesame
Liquid
- 2 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- 1 tsp soy sauce
- 💧 200 ml water

步骤

Cut off the heads of the sardines and slice the ginger thinly with the skin.

In a pot, combine the seasoning ingredients (marked with ☆) and ginger, then heat over medium heat until boiling.

Add the sardines to the pot, cover with a drop lid, and simmer on low heat for 20 minutes. Gradually dissolve the miso into the mixture.

Add the white sesame seeds and mix well. Increase to medium heat and cook until the sauce reduces.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can add onions or other vegetables to enhance the flavor and texture.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。