CookPal AI
recipe image

Iwashi no Kochujang-ni (Sardines Simmered in Kochujang)

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 4 cleaned sardines (360g)

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 slice of ginger
    • 🧄 1 clove of garlic
    • 🍶 3 tbsp sake
    • 🧂 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 1 tbsp kochujang
    • 💧 150ml water

步骤

1

Slice the ginger thinly. Halve the garlic lengthwise, remove the core, and crush it with a knife.

2

Pat the sardines dry with kitchen paper.

3

Add all ☆ ingredients to a small frying pan and heat over medium heat. Once boiling, add the sardines. Simmer for 2 minutes while spooning the sauce over the sardines, then cover with a drop lid and simmer on low heat for 15 minutes.

4

Plate the sardines and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh sardines for the best flavor.Adjust the amount of kochujang if you prefer less spice.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。