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Iwashi Oroshi Soba

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $8

食材

  • Noodles

    • 1 pack cooked soba noodles

  • Fish

    • 1 processed sardine (iwashi)

  • Vegetables

    • 100g grated daikon
    • 1 shiso leaf

  • Seasoning

    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • 3 tbsp concentrated mentsuyu
    • 100cc water
    • 1/2 tbsp soy sauce
    • 1/2 tbsp mirin
    • 1/2 tbsp sake
    • Pinch of sansho pepper

步骤

1

Coat the sardine (iwashi) with potato starch. Grate the daikon and squeeze out excess water.

2

Heat salad oil in a frying pan over medium heat and cook the sardine (iwashi) on both sides. Once cooked, remove excess oil and add the seasoning ingredients (soy sauce, mirin, sake, sansho). Coat the iwashi evenly.

3

Rinse the soba noodles with water and drain well.

4

In a serving bowl, mix mentsuyu and water. Arrange the soba, sardine (iwashi), shiso leaf, and grated daikon on top. Serve and enjoy.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh sardines (iwashi) for the best flavor.Adjust the amount of sansho pepper to your taste preference.Prepare the daikon and soba in advance to save time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。