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Iwashi Roll Fry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Fish

    • 🐟 6 sardines (720g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Breading

    • 🌾 3 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 🍞 1/2 cup breadcrumbs
    • 🧀 2 tbsp grated Parmesan cheese
    • 1 tsp dried basil

  • Cooking Oil

    • Enough vegetable oil for frying

  • Garnish

    • 20g baby leaf greens
    • 🍅 4 cherry tomatoes
    • 🍋 1/4 lemon (wedged)

步骤

1

Prepare the sardines by removing the head, cutting along the belly, cleaning out the insides, and washing thoroughly. Open the sardines along the backbone and remove the bones. Cut each sardine in half.

2

Pat the sardines dry and season with salt and pepper. Roll each sardine and secure the end with a toothpick.

3

Mix the breadcrumbs, Parmesan cheese, and dried basil in a shallow dish.

4

Coat the sardines in flour, then dip in beaten egg, and finally coat with the breadcrumb mixture.

5

Heat vegetable oil in a frying pan to 170°C (340°F). Fry the sardines for 3–4 minutes until golden brown. Remove the toothpicks.

6

Plate the fried sardines and garnish with baby leaf greens, cherry tomatoes, and lemon wedges.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh sardines for the best flavor and texture.Adjust the seasoning in the breadcrumb mixture to suit your taste.Serve with a dipping sauce like tartar or aioli for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。