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Iwashi Sesame Miso Rolls

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $15

食材

  • Fish

    • 🐟 6 iwashi fish (720g)

  • Vegetables

    • 6 shiso leaves

  • Condiments

    • 2 umeboshi plums
    • 1 tbsp mirin
    • 1 tbsp miso
    • 1 tbsp white sesame seeds

  • Cooking Essentials

    • 1 tbsp potato starch
    • 1 tbsp salad oil
    • 1 tbsp sake

步骤

1

Cut the stems off the shiso leaves and slice them in half lengthwise. Remove the pits from the umeboshi plums and mash them into a smooth paste.

2

Scale the iwashi fish by running the knife from the tail to the head. Cut off the head and remove the guts, cleaning thoroughly under running water.

3

Open the fish by running your thumb along the backbone, remove the bones, and cut each fish into halves lengthwise.

4

Mix the umeboshi paste with mirin, miso, and sesame seeds in a bowl to create the sesame miso sauce.

5

Place the fish skin-side down, add a shiso leaf and spread 1/12 of the sesame miso sauce on top. Roll tightly and secure with a toothpick. Repeat for all pieces and coat with potato starch.

6

Heat salad oil in a pan over medium heat. Place the rolls seam-side down and cook until browned. Add sake, cover, and steam on low heat for 3 minutes. Remove toothpicks and serve.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh iwashi fish for the best flavor.Serve with steamed rice or miso soup for a complete meal.Adjust the amount of sesame miso sauce to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。