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Iwashi Setsubun Soba

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $8

食材

  • Noodles

    • 1 bundle dried soba noodles

  • Fish

    • 1 filleted iwashi (sardine)

  • Coating

    • 1 tbsp potato starch

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Broth

    • 3 tbsp concentrated mentsuyu
    • 300 ml hot water

  • Sauce

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce

  • Garnish

    • 🧅 Chopped green onion, as needed

步骤

1

Coat both sides of the iwashi with potato starch.

2

Heat salad oil in a frying pan and cook the iwashi on both sides over medium heat until fully cooked. Add the sauce ingredients and simmer until glazed.

3

Boil the soba noodles in a pot of hot water according to package instructions. Drain well.

4

In a serving bowl, mix mentsuyu and hot water. Add the soba noodles, top with the cooked iwashi, and garnish with chopped green onion.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh iwashi for the best flavor and texture.Adjust the mentsuyu concentration to your taste preference.Garnish with additional toppings like sesame seeds or nori for extra flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。