CookPal AI
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Iwashi Tempura

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 4 iwashi, cleaned (360g)

  • Vegetables

    • 🥬 100g daikon, grated
    • 1 piece ginger, grated

  • Coating

    • 🌾 100g flour for coating
    • 🥚 1 egg
    • 💧 150ml cold water

  • Seasoning

    • 🧂 Pinch of salt

  • Oil

    • Enough salad oil for frying

  • Sauce

    • 2 tbsp concentrated mentuyu
    • 💧 60ml water

步骤

1

Peel and grate the daikon and ginger.

2

Pat the iwashi dry with paper towels and sprinkle with salt. Lightly coat both sides with flour.

3

In a bowl, beat the egg, add cold water, and mix well. Add flour and gently mix with chopsticks to make the batter.

4

Heat salad oil in a pot to 170°C. Dip the iwashi in the batter and fry for 1 minute. Flip and fry for another 2 minutes until crispy.

5

Mix mentuyu and water in a microwave-safe container, cover loosely, and heat in a microwave at 600W for 30 seconds.

6

Serve the iwashi tempura on a plate with grated daikon and ginger on the side.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh iwashi for the best flavor.Keep the batter cold to ensure a crispy texture.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。