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Iwashi Tsukimi Soup

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 170g sardines, deboned and opened

  • Vegetables

    • 🥬 150g cabbage, chopped
    • 🧅 1/2 green onion, thinly sliced

  • Liquid

    • 💧 400ml water

  • Seasoning

    • 1.5 tbsp miso paste
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch

步骤

1

Chop the cabbage into bite-sized pieces and thinly slice the green onion diagonally.

2

Remove the bones and skin from the sardines, then cut them into smaller pieces. Blend the sardines with the seasoning ingredients (☆) in a food processor until smooth to make the tsukimi mixture.

3

Heat water in a pot and scoop the tsukimi mixture into bite-sized portions using a spoon. Add them to the boiling water. Skim off any foam and simmer on medium-low heat for 5-6 minutes. Add the cabbage and green onion, cover, and cook for another 3 minutes.

4

Dissolve the miso paste into the soup and warm through before serving.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can add ginger for extra aroma or burdock root for texture.Use fresh sardines for the best flavor.Serve hot for a comforting meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。