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Iwashi Ume Shiso Roll

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 360g opened sardines

  • Herbs

    • 4 shiso leaves

  • Condiments

    • 1 pickled plum
    • 🧂 Pinch of salt and pepper

  • Thickener

    • 1 tsp potato starch

  • Vegetables

    • 100g mizuna greens

  • Oil

    • 1 tbsp salad oil

步骤

1

Prepare the sardines by opening them and removing any bones.

2

Spread a shiso leaf and a small piece of pickled plum on each sardine.

3

Roll the sardines tightly and secure them with a toothpick if necessary.

4

Dust the rolled sardines lightly with potato starch.

5

Heat salad oil in a pan over medium heat and pan-fry the sardines until golden brown on all sides.

6

Season with salt and pepper to taste.

7

Serve the sardines with mizuna greens on the side.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh sardines for the best flavor.Pair with a light soy sauce dip for added umami.This dish is low in carbs and suitable for those on a keto diet.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。