CookPal AI
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Japanese Chicken Meatloaf

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Protein

    • 🍗 300g minced chicken (thigh)
    • 🥚 6 boiled quail eggs

  • Vegetables

    • 🥕 1/6 carrot, minced
    • 🧅 10cm green onion, minced
    • 90g grated daikon radish

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • Ponzu soy sauce, as needed

  • Binders

    • 1/2 tsp all-purpose flour
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk

步骤

1

Mince the carrot and green onion. Coat the boiled quail eggs with flour.

2

In a bowl, mix breadcrumbs and milk to moisten. Add minced chicken, carrot, green onion, salt, and pepper. Mix until sticky.

3

Place a large piece of plastic wrap on a microwave-safe plate. Spread half the meat mixture into a rectangular shape, place quail eggs on top, and cover with the remaining meat mixture. Shape and wrap tightly.

4

Microwave at 600W for 4 minutes. Flip and microwave for another 4 minutes. Let cool completely before slicing.

5

Grate the daikon radish and drain excess water. Serve sliced meatloaf with grated daikon and ponzu soy sauce.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use thigh meat for a juicier texture.Ensure the plastic wrap is microwave-safe.Serve with additional ponzu for a tangy flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。