Japanese Horse Mackerel Rice Bowl

Name: Japanese Horse Mackerel Rice Bowl
Total time: 15 min
Yield: 1 份数
Ingredients: 🍚 1 bowl (200g) cooked rice; 🐟 1 filleted horse mackerel; 3 shiso leaves, sliced; Chopped nori, as needed; 🌰 1 tbsp white sesame seeds; 1 tbsp salad oil; Flour, as needed; 1 tbsp sake; 🍬 1 tsp sugar; 1/2 tbsp mirin; 🧂 1 tbsp soy sauce

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
1 份数
$8

Japanese Horse Mackerel Rice Bowl

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
1 份数
$8

食材

Main
- 🍚 1 bowl (200g) cooked rice
- 🐟 1 filleted horse mackerel
- 3 shiso leaves, sliced
- Chopped nori, as needed
- 🌰 1 tbsp white sesame seeds
- 1 tbsp salad oil
- Flour, as needed
Sauce
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1/2 tbsp mirin
- 🧂 1 tbsp soy sauce

步骤

Cut the horse mackerel into bite-sized pieces and coat with flour. Slice the shiso leaves.

Heat salad oil in a frying pan over medium heat and cook the horse mackerel until browned. Flip and cook for another 2 minutes. Move the fish to the side and add the sauce ingredients (sake, sugar, mirin, soy sauce). Coat the fish with the sauce.

Place cooked rice in a bowl, top with chopped nori, the cooked fish, white sesame seeds, and sliced shiso leaves. Pour the remaining sauce from the pan over the dish.

营养成分

每份

🔥

450

卡路里

25g
蛋白质
50g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh horse mackerel for the best taste.Adjust the sweetness of the sauce to your preference.Pair with a side of miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。