Japanese Oyster and Taro Stew

Name: Japanese Oyster and Taro Stew
Total time: 30 min
Yield: 2 份数
Ingredients: 🦪 180g shucked oysters; 2 taro roots (100g); 🥬 100g spinach; 🧅 100g onion; 🧄 1/2 tsp grated garlic; 1/2 tbsp olive oil; 1 1/2 tbsp all-purpose flour; 🥛 200cc milk; 🥚 2 soft-boiled eggs; 2 tbsp potato starch; 🧂 Pinch of salt and pepper; 1 tbsp all-purpose flour; 💧 100cc water; 1 1/2 tbsp miso

成本 $15, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$15

Japanese Oyster and Taro Stew

成本 $15, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$15

食材

Main Ingredients
- 🦪 180g shucked oysters
- 2 taro roots (100g)
- 🥬 100g spinach
- 🧅 100g onion
- 🧄 1/2 tsp grated garlic
- 1/2 tbsp olive oil
- 1 1/2 tbsp all-purpose flour
- 🥛 200cc milk
- 🥚 2 soft-boiled eggs
For Preparation
- 2 tbsp potato starch
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
Seasoning
- 💧 100cc water
- 1 1/2 tbsp miso

步骤

Rinse the oysters and coat them with potato starch. Rinse again to remove impurities.

Peel and cut the taro into bite-sized pieces. Boil them for 5 minutes to remove bitterness.

Heat olive oil in a pan and sauté garlic and onions until fragrant.

Add taro and spinach to the pan. Sprinkle flour and stir well to coat the ingredients.

Pour in milk and water, stirring constantly. Simmer for 10 minutes until the stew thickens.

Add miso and mix well. Simmer for another 5 minutes.

Serve the stew in bowls and top with soft-boiled eggs.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
30g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh oysters for the best flavor.You can substitute taro with potatoes if unavailable.Adjust the amount of miso to suit your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。