CookPal AI
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Japanese-style Chicken Omelette

成本 $6, 节省 $4

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $6

食材

  • Eggs

    • 🥚 4 eggs (lightly beaten)

  • Meat

    • 🍗 150g chicken tenderloin (finely chopped)

  • Vegetables

    • 🧅 1/2 onion (minced)

  • Seasonings

    • 1 teaspoon soy sauce
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 2 teaspoons salad oil

步骤

1

Finely mince the onion and chop the chicken tenderloin.

2

Heat the salad oil in a frying pan, sauté the onion over medium heat until softened, and then add the chicken.

3

Add the sautéed onion and chicken to the beaten eggs, season with soy sauce, salt, and pepper.

4

Pour the egg mixture into the frying pan and cook over medium heat, shaping it into a round omelette.

5

Once one side is cooked, flip it over and cook the other side to brown both surfaces.

6

Cut into pieces, plate, and serve.

营养成分

每份

🔥

290

卡路里

  • 20g
    蛋白质
  • 8g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Carefully control the heat to avoid burning for a fluffy finish.Adding cheese transforms it into a delicious Western-style omelette.Using a heatproof container and cooking it in the oven can simplify the process.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。