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Japanese-style Gratin with Taro and Chicken

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $15

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh
  • Vegetables

    • 300g taro
    • 🧅 1/2 stalk green onion
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🧈 20g salted butter
    • 3 tbsp all-purpose flour
    • 150cc water
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp miso
    • 🧀 50g shredded pizza cheese
  • Additional Seasoning

    • 🧂 1/4 tsp salt
    • 🥛 300cc milk
    • 🧂 A pinch of pepper
  • Topping

    • 🧅 Chopped green onion as needed

步骤

1

Peel and cut taro into bite-sized pieces. Rub with a pinch of salt to remove slime, rinse with water, and drain. Microwave in a heatproof container for 6 minutes at 600W until tender.

2

Slice green onion diagonally into 1cm pieces.

3

Cut chicken into bite-sized pieces and season with salt and pepper.

4

Heat butter in a frying pan and place chicken skin-side down. Cook both sides over medium heat until the color changes.

5

Add taro and green onion to the pan and sauté until the onion softens.

6

Sprinkle flour into the pan and stir until no powder remains. Add water and dashi powder, bring to a boil, cover, and simmer on low heat for 5 minutes. Add milk, salt, and pepper, stirring until thickened. Dissolve miso and mix well.

7

Transfer the mixture to a heatproof container, top with shredded cheese, and bake in a toaster oven for 10 minutes until golden brown.

8

Sprinkle chopped green onion on top before serving.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh taro for better texture and flavor.Adjust the amount of miso to suit your taste.Pair with a light salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。