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Juicy Eggplant and Pork Nanban

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Meat

    • 150g thinly sliced pork belly

  • Vegetables

    • 🍆 3 eggplants (240g)
    • 🧅 1/4 onion (50g)

  • Seasoning

    • as needed all-purpose flour
    • 2 tbsp sesame oil

  • Sauce

    • 2 tbsp concentrated soy sauce (3x)
    • 1 tbsp vinegar
    • 🍬 1 tsp sugar
    • 💧 2 tbsp water
    • 1 tsp grated ginger
    • a pinch sliced chili

步骤

1

Cut the eggplants into diagonal slices (1cm thick) and soak in water. Slice the onion thinly, soak in water for 5 minutes, and drain.

2

Cut the pork belly into bite-sized pieces and lightly coat with flour.

3

Mix all the sauce ingredients (soy sauce, vinegar, sugar, water, ginger, chili) in a bowl.

4

Heat 1 tbsp sesame oil in a frying pan over medium heat. Add the pork and cook until browned on one side. Flip and cook until fully done, then remove from the pan.

5

Add the remaining 1 tbsp sesame oil to the pan and cook the eggplants over medium heat until golden brown on both sides.

6

Combine the sauce, cooked pork, and eggplants in a heatproof container. Let marinate for 30 minutes. Serve on a plate and top with sliced onions.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh eggplants for the best texture and flavor.Adjust the chili amount based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。