CookPal AI
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Jumbo Tempura Bowl

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 2 份数
  • $15

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Seafood

    • 🦐 4 head-on shrimp (280g)

  • Vegetables

    • 🍆 1 eggplant (80g)
    • 2 bell peppers (60g)

  • Oil

    • Adequate amount of salad oil

  • Flour

    • 🌾 Adequate amount of all-purpose flour

  • Batter

    • 🥚 1 egg
    • 💧 100cc cold water
    • 🌾 80g all-purpose flour

  • Sauce

    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1.5 tbsp soy sauce
    • 💧 80cc water

步骤

1

Cut the eggplant in half lengthwise and make 3–4 vertical cuts to create a fan shape. Cut the bell peppers in half, remove stems and seeds, and lightly coat both with flour.

2

Prepare the shrimp by removing the shell except for the head and tail, deveining, and straightening. Lightly coat with flour.

3

Mix egg, cold water, and flour in a bowl to create the batter.

4

Heat salad oil to 170°C in a pan. Dip shrimp in batter and fry for 4–5 minutes until lightly golden. Fry eggplant and bell peppers similarly.

5

In a small pot, combine mirin, sugar, soy sauce, and water. Bring to a boil and simmer for 2 minutes to make the sauce.

6

Serve rice in bowls, top with shrimp, eggplant, and bell peppers. Drizzle the sauce over the tempura.

营养成分

每份

🔥

650

卡路里

  • 25g
    蛋白质
  • 80g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh shrimp for better flavor and texture.Keep the batter cold to ensure crispy tempura.Serve with pickles or miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。