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Kaiware and Mentaiko Tofu Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 1 pack kaiware sprouts

  • Dairy / Tofu

    • 150g silken tofu

  • Seafood

    • 25g mentaiko

  • Seasoning

    • 🍬 1 pinch sugar
    • 🧂 1 pinch salt

步骤

1

Trim the roots of the kaiware sprouts and cut them in half. Wrap the tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 1 minute to remove excess water.

2

Make a slit in the mentaiko and scoop out the contents with a spoon.

3

In a bowl, mash the tofu and mix it with the mentaiko, sugar, and salt.

4

Add the kaiware sprouts to the bowl and mix gently.

营养成分

每份

🔥

80

卡路里

  • 6g
    蛋白质
  • 3g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh kaiware sprouts for a crisp texture.This dish can be prepared ahead and stored in the fridge for up to 2 days.Adjust the amount of mentaiko based on your preference for saltiness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。