Kale and Cherry Tomato Tuna Salad

Name: Kale and Cherry Tomato Tuna Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 5 leaves (125g) kale; 🍅 5 cherry tomatoes; 🧂 1/2 tsp sugar; 🍶 1/2 tbsp vinegar; 🧂 1/2 tbsp soy sauce; 🧄 1/4 tsp grated garlic; 1/2 tsp chicken stock powder; 1 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Kale and Cherry Tomato Tuna Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 5 leaves (125g) kale
- 🍅 5 cherry tomatoes
Seasonings
- 🧂 1/2 tsp sugar
- 🍶 1/2 tbsp vinegar
- 🧂 1/2 tbsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tsp chicken stock powder
- 1 tbsp sesame oil

步骤

Cut kale into bite-sized pieces and soak in water, then drain. Halve the cherry tomatoes.

In a bowl, mix all seasonings (☆). Add tuna, kale, and cherry tomatoes, then toss to combine.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
8g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh kale for better flavor and texture.You can substitute cherry tomatoes with regular tomatoes, diced.For a vegan version, replace tuna with chickpeas or tofu.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。